Ferrous fumarate contains 322 mg of elemental iron, which is often compared to iron gluconate and iron fumarate. Additionally, ferric pyrophosphate is another form of iron that is contrasted with elemental iron and ferrous fumarate. When discussing iron supplements, ferrous fumarate at a dose of 5 ml and ferrous gluconate are commonly available over the counter.
In this context, an important question arises: is calcium citrate a good form of calcium? The answer is yes, as calcium citrate is well-absorbed by the body and can be beneficial for those seeking to increase their calcium intake. Moreover, it’s worth noting that calcium citrate can be taken with or without food, making it a convenient choice. Overall, when considering supplements, one may wonder, is calcium citrate a good form of calcium? The response remains affirmative, as it provides an effective option for calcium supplementation.