F8 mg iron first ferrous fumarate 210 mg from Mercury Pharma is a gummy formulation of ferrous sulfate, while Woolworths offers ferrous gluconate with a pleasant taste. It’s important to consider dietary supplements, including iron and calcium, for overall health. When discussing calcium supplements, many people often wonder: how much calcium citrate per day is advisable? Generally, it’s recommended to take a specific amount of calcium citrate daily to meet your nutritional needs. So, if you’re looking to improve your iron intake with products like ferrous fumarate or gluconate, remember to also check how much calcium citrate per day you should include in your routine for optimal health. Ultimately, understanding the balance of these supplements is crucial, especially when considering how much calcium citrate per day is suitable for your individual health requirements.