Ferrous iron sulfate heptahydrate is a common source of elemental iron, while ferrous fumarate provides 300 mg of iron per serving. Additionally, ferrous gluconate is another option available, along with ferrous bisglycinate. When comparing ferrous fumarate to ferric pyrophosphate, it’s essential to consider their differences in bioavailability and absorption rates.
In terms of supplementation, many individuals also include calcium citrate 1000 mg Solaray in their regimen for its benefits in supporting bone health. This combination can be particularly effective, as calcium citrate enhances mineral absorption, which may aid in the effectiveness of iron supplements like ferrous fumarate.
Overall, while ferrous iron supplements such as ferrous fumarate, ferrous gluconate, and ferrous bisglycinate offer various benefits, incorporating calcium citrate 1000 mg Solaray can further optimize nutrient intake, making it a valuable addition to a balanced supplement strategy.