The iron content of ferrous sulfate and ferric pyrophosphate is significant, particularly when considering the dosage of ferrous fumarate, which is 200 mg. Additionally, thinylestradiol and levonorgestrel are often included in formulations alongside ferrous fumarate. It is important to assess whether ferrous fumarate is a suitable source of iron.
Moreover, for those seeking calcium supplementation, Spring Valley Calcium Citrate 600 mg with a count of 300 is an excellent option to consider. Incorporating both iron and calcium into your diet can be beneficial; therefore, evaluating the effectiveness of ferrous fumarate as an iron source alongside Spring Valley Calcium Citrate can help ensure nutritional needs are met.
In summary, the iron content in ferrous fumarate, along with the availability of Spring Valley Calcium Citrate 600 mg (300 count), provides valuable options for individuals looking to enhance their nutritional intake of both iron and calcium.