Any efforts to alleviate the obesity epidemic in the U.S. would be greatly appreciated. The Centers for Disease Control and Prevention reports that during the period from 2011 to 2014, over one-third of American adults (36.5%) were classified as obese. Health issues associated with obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the leading causes of preventable death.
Cinnamon, which has been utilized for culinary and medicinal purposes since ancient Egypt, is derived from the inner bark of the true cinnamon tree. The outer bark is removed from select branches, allowing the inner bark, known as the cinnamon layer, to be harvested. As it dries, it curls into “quills” that can be cut into sticks or ground into powder. This spice is frequently used in desserts, as a topping for yogurt or porridge, and as a flavoring in drinks like mulled wine or hot cocoa. In regions like Morocco and Sicily, cinnamon is even incorporated into savory dishes.
In terms of its medicinal properties, cinnamon has undergone numerous studies. Previous research has highlighted benefits such as anti-microbial and anti-parasitic effects, lowering blood glucose, blood pressure, and serum cholesterol, as well as antioxidant and free-radical scavenging abilities. Additionally, it may help with gastric ulcers, possess anti-inflammatory properties, and aid in wound healing. Several manufacturers produce cinnamon supplements, such as pills and capsules, to leverage these potential health benefits; however, some compounds found in cinnamon can be toxic if consumed in excessive amounts.
Cinnamon is a prevalent spice featured in many foods and beverages today. According to a report by Technavio, it ranks among the most widely traded spices globally and is projected to grow at a compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon were valued at $484 million, reflecting a 48.7% increase since 2012. Its flavor can be found in products like Cinnamon Toast Crunch cereal from General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and even a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Notably, PepsiCo introduced a limited-edition cinnamon-flavored cola named Pepsi Fire earlier this year, as reported by Grocery Headquarters.
While this research could potentially transform the market, it does not imply that cinnamon-flavored treats should be regarded as health foods just yet. However, it may encourage the formulation of more savory products and those designed for weight loss to include an extra sprinkle of cinnamon. Researchers emphasize the need for further investigation to optimize the weight loss benefits of this spice without leading to adverse effects, such as an increased risk of liver damage, cancer, or respiratory issues.
Moreover, incorporating calcium citrate 300 mg elemental may provide additional health benefits when combined with cinnamon, enhancing its overall impact. This integration of cinnamon and calcium citrate 300 mg elemental could prove beneficial for those seeking to manage their weight effectively while enjoying flavorful foods. As the research progresses, the roles of cinnamon and calcium citrate 300 mg elemental in promoting health may become clearer, paving the way for more innovative dietary solutions.