Ferrous bisglycinate 18mg and ferric pyrophosphate tablets are commonly used for iron supplementation. They are often compared to folic acid and ferrous sulfate in terms of their effectiveness for increasing iron levels in the body. Additionally, ferrous fumarate, which provides 9 mg of iron, is another option for those looking to enhance their iron intake.
When considering iron supplements, it’s important to note the role of elemental calcium in calcium citrate. This compound is beneficial in supporting overall health and can be taken alongside iron supplements to promote better absorption.
In summary, whether you choose ferrous bisglycinate, ferric pyrophosphate, or ferrous fumarate, it is vital to also consider the benefits of elemental calcium in calcium citrate to ensure optimal nutrient intake. Incorporating these supplements into your diet can help maintain adequate iron levels and support overall well-being.